1: "Healthy diet rich in vitamins helps hair growth."

2: "Regular scalp massages stimulate hair follicles."

3: "Trimming hair every 6-8 weeks prevents split ends."

4: "Avoid over-styling and excessive heat on hair."

5: "Use sulfate-free shampoo to retain moisture."

6: "Stay hydrated to keep hair strands strong."

7: "Protect hair from UV rays with hats or SPF products."

8: "Try essential oils like peppermint to promote growth."

9: "Be patient, consistent hair care routine yields results."