1: "Healthy diet rich in vitamins helps hair growth."
2: "Regular scalp massages stimulate hair follicles."
3: "Trimming hair every 6-8 weeks prevents split ends."
4: "Avoid over-styling and excessive heat on hair."
5: "Use sulfate-free shampoo to retain moisture."
6: "Stay hydrated to keep hair strands strong."
7: "Protect hair from UV rays with hats or SPF products."
8: "Try essential oils like peppermint to promote growth."
9: "Be patient, consistent hair care routine yields results."