1: Surya Namaskar boosts flexibility, strength, and overall fitness level.

2: Improves blood circulation and enhances overall heart health.

3: Increases focus, concentration, and mental clarity.

4: Aids in weight loss and toning of the body.

5: Promotes better digestion and metabolism.

6: Reduces stress, anxiety, and depression.

7: Enhances respiratory health and lung capacity.

8: Balances hormones and improves thyroid function.

9: Boosts immunity, vitality, and overall well-being.