1: Surya Namaskar boosts flexibility, strength, and overall fitness level.
2: Improves blood circulation and enhances overall heart health.
3: Increases focus, concentration, and mental clarity.
4: Aids in weight loss and toning of the body.
5: Promotes better digestion and metabolism.
6: Reduces stress, anxiety, and depression.
7: Enhances respiratory health and lung capacity.
8: Balances hormones and improves thyroid function.
9: Boosts immunity, vitality, and overall well-being.